Therapy May Help More Than Meds

Today's post from psychcentral.com (see link below) looks at how the enormous problem of chronic pain conditions in our modern society, may be better helped by more use of psychotherapy than drug-based medications. The idea that you could reduce the medicine cabinet by going to a therapist may be a welcome one for some but be seen as untrustworthy by others. We have come to rely on chemical drugs to solve our medical problems but there is little doubt that our problems are often made worse by outside stresses and psychological weaknesses. If they are addressed by psychotherapy, it surely makes sense that the pain will also be exponentially reduced. Maybe we need a mixture of the two to achieve the best results (depending on the person themselves) but just as with alternative therapies - it must be worth a shot. Whether the all-powerful insurance companies will cover the costs is another issue completely!

Therapy Often More Important Than Meds for Chronic Pain 
By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on February 20, 2014

It may come as a surprise to learn that more than a third of all Americans have some form of chronic pain, and that the pain is often inadequately controlled.

A new comprehensive review discovers that psychological interventions often provide more relief to chronic pain suffers than prescription drugs or surgery (without the risk of side effects).

Despite the documented benefit, therapy is used much less frequently for pain relief than traditional medical treatments, finds a comprehensive review published by the American Psychological Association (APA).

“Chronic pain affects 116 million American adults, making it more prevalent than heart disease, diabetes and cancer combined, and traditional medical approaches are inadequate,” said Mark P. Jensen, PhD, University of Washington.

Jensen was the lead scholar for the review, published in the current issue of American Psychologist, APA’s flagship journal.

“This review highlights the key role that psychologists have had — and continue to have — in the understanding and effective treatment of chronic pain.”

Articles in the special issue describe how psychology addresses racial and ethnic disparities in the assessment and treatment of chronic pain, persistent pain in older adults and family influences on children’s chronic pain.

Also discussed is a range of successful treatment approaches for chronic pain, including cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness, and hypnosis.

Other articles examine how neurophysiology can help tailor treatments for specific cases and how interdisciplinary chronic pain management is most likely to lead to effective outcomes when health care teams include psychologists and coordinate services.

“The more we learn, the more the field of chronic pain treatment recognizes the critical contribution of psychologists,” said Jensen.

“This may be due to the fact that psychologists’ expertise about the brain, behavior, and their interaction is at the heart of both the problem of and the solution to chronic pain.”

Chronic pain is also among health concerns featured in APA’s new Center for Psychology and Health briefing series.

“The series draws upon scientific research to demonstrate psychology’s essential role in primary and integrated health care,” said APA CEO Norman B. Anderson, Ph.D., director of the center and editor of American Psychologist.

“In addition to providing behavioral assessments and treatment that give people skills to manage chronic conditions, psychologists can conduct assessments that differentiate normal processes from illness and address medication side effects, adjustment reactions, or combinations of these.”

Source: American Psychological Association

http://psychcentral.com/news/2014/02/20/therapy-often-more-important-than-meds-for-chronic-pain/66157.html