Holiday Tips

Apologies to all Southern Hemisphere readers but this will apply to you in six months time

Apologies too for stating the obvious

Tips and Tricks
To Enjoy the Summer
Neuropathy should not stop you from enjoying the
outdoors this summer. Here are some tips and tricks to
keep in mind:

• Before going away, check your medications: have you got enough? Have you got a medical passport if going to another country? If necessary, translate a few key words into the language of the destination country - you never know when you'll need a doctor or a chemist.

• Drink lots of fluids and prevent dehydration

• Wear light, non-constricting clothing to beat the heat

• If you can afford it, why not indulge in a pedicure before you go away - smooth and well-clipped nails will avoid unnecessary infections if you damage them

• Invest in good, comfortable shoes that provide just the right amount of support, also for the beach and other surfaces

• Before putting on shoes, check them for any loose objects or rough edges (especially if new for the hols!Break 'em in first)

• Protect your feet even in the house; despite the temptation to take the cool option, take care walking barefoot unless you're sure you're not going to cut yourself or run into infections.

• Prevent falls by laying out your furniture so that walkways are free of clutter, especially in unfamiliar holiday accommodations. I know you're suffering from foot pain, or numb feet and are not blind but you'd be surprised how much walking you take for granted in your own house.

• Pace yourself when you are outdoors, especially activities requiring repetitive movements like tramping round a historic site. You know your own limits - take rests where needed and remind your friends that you can only do what you can do

• Inspect your feet and hands daily for breaks in skin; address them
before they become infected.

• Be aware of temperature changes - the neuropathic body will need to adjust

• Be aware of the effects of dietary change

• You know what alcohol can do to your balance - everything in moderation eh!

• Try to relax as much as possible - it's a holiday; it's supposed to take your mind off the every day grind not add to your worries!