Rest and the Immune System

Following on from yesterday's post, this short video from Weimar TV talks about how vital it is to get enough rest. HIV patients will relate to any ideas on how to strengthen the immune system but HIV patients who also suffer from neuropathy, which frequently is at its worst at night, will feel somewhat between a rock and a hard place. In this case, we know what we should do but when you can't control your nervous system at night, it's difficult to achieve optimal sleep patterns.

Rest and the Immune System from WeimarTV on Vimeo.