Swimming Is An Exercise Option For Neuropathy Patients

Today's post from houstonfootspecialists.blogspot.com (see link below) talks about a form of exercise which may not have occurred to some people with neuropathy and that is swimming. Many neuropathy patients shudder at the thought of exercise bringing yet more pain to their feet, legs or arms but swimming solves that problem by taking the weight off your limbs while still giving you a work out.

Have Neuropathy? Try Swimming!
Dr. Jeffrey Bowman is the Podiatrist for Houston Foot Specialists.Tuesday, June 4, 2013

There are many reasons why people have numbness and tingling in their feet. A common disorder that affects the peripheral nerves is neuropathy. Peripheral neuropathy is characterized by nerve damage and results in numbness, tingling or burning sensations. Dr. Jeff Bowman, foot specialist in Houston, TX sees the effects of neuropathy on a regular basis in his patients with diabetes.

The symptoms of neuropathy can be improved especially when the underlying cause is managed well. Another way to manage neuropathy is though exercise.

How can exercise help with neuropathy?

There are many reasons for doing your best to stay active when you have neuropathy:

Reduces pain
Restores balance
Improves blood circulation
Improves your range of motion
Strengthens weak muscles
Reduces foot cramps from contracted muscles

Choosing lower impact options such as cycling, tai chi and Pilates will be safe for feet while still offering a cardiovascular workout. Swimming is a great option suitable for anyone at any age. Swimming works all the major muscle groups in your body and it is great for those with neuropathy since the water holds your body weight. Swimming can lower glucose levels, which ultimately reduces your risk for further nerve damage. You can do some pool walking, swim laps, do water aerobics or try synchronized swimming even.

http://houstonfootspecialists.blogspot.com/2013/06/have-neuropathy-try-swimming.html