Today's video from beatingneuropathy.tv (see link below) talks about surviving the holidays if you're not well. Dr John Hayes, gives some very useful tips as to how best to look after yourself. It may even be okay to step away from the holiday excess and take time for yourself - other people will understand, or if they don't, they should!
Episode 38- Holiday Stress? It’s OK To Just Say No.
Posted by John Hayes Jr Friday, December 20th, 2013
If you have never looked at the holidays like this maybe you should! Your health and peace of mind has got to come first! In this video, Dr Hayes talks about how you can look at things a little differently.
http://beatingneuropathy.tv/2013/12/episode-38-holiday-stress-its-ok-to-just-say-no/
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